FAQs

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What Makes The Diet Delight Different from others?

Just to give you a bit of overview about The Diet Delight, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or use of supplements.

Here’s what is unique about our programs:
– The amount of time we spend and truly being there for you as a part of family
– We educate you about the food, and how small changes can result in long-term health benefits
– Focus on nutrition as a sustainable lifestyle change.
– Most convenient way to interact, follow instructions and track your daily / weekly progress.

What are the requirements to join?

Your commitment, dedication, trust and a little bit of patience. That's Enough!

How much weight will I lose?

We want you to understand that losing weight is not just a numbers game. Its more than just monitoring your weight on the weighing scale. However just for the sake of giving you an idea in numbers, you can expect to lose between 2-4 kg of your weight and 1-2 inch loss per month but the real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals

How are your diets like?

First, do not think of it as if you are dieting. We are against dieting. Dieting is when you are deprived of certain foods and you restrict your calorie intake so much that you lose weight. This results in other side effects to your body including hair loss, body weakness and general fatigue. We believe in healthy eating. Our diet plans are designed to assist you integrate healthy eating in your lifestyle. You do not have to restrict yourself too much and you do not have to starve yourself.

Importance is given to local and traditional food. All diet plans are long term sustainable. While calories are important, we do not count them every time as this isn’t something you can do all your life. We will also teach you portion control, so you don’t keep measuring food on a kitchen scale.

Can I lose fat only on my thighs, belly or arms?

In general NO. Spot reduction is a myth. This means that one cannot target a certain part of the body and lose fat there only. Your body loses fat proportionately from wherever the fat deposits are, but We will guide you for proper diet and Specific Exercises that surely helps to shape those body parts.

How is the progress measured?

Every day you have to send your morning weight photo to record your weight results and at the end of week we will analyze your weight and create your diet plan for the following week based on these results and any other feedback you may have.

Can you provide a sample diet plan?

All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore, we are unable to provide you any sample diet plans.

How will I get my diet plans?

It's on daily basis. Every day you will get your diet and exercise. Once you enrolled with us you will be added to different WhatsApp groups and there you will get your daily diet.

Do you guarantee weight loss?

Yes, We will gaurantee weight loss but As we are not selling a product. It's something you must guarantee yourself that you will be committed to the diet plan along with some type of physical exercise. We believe the human body can safely lose up to 2-3 kilos a month and we prefer to do it the right way, the holistic way and in a way that is safe for your body and in a way where the weight you lose will stay off and not bounce back once you get off the program.

Do I have to do anything else except following the diet?

Be positive
Be patient
Trust your dietitian
Follow the Diet and exercise regularly

How can I contact you if I have any queries or if I want to modify something in the diet plans?

Call or WhatsApp: +91 7779034273

Phone support (Working Hours): 9:00am to 6:00pm Mon-Sat,

WhatsApp: Anytime

Sunday is holiday

Call or WhatsApp us on +91 7779034273 and we would love to assist you in any matter.

Can I share your diet plans and exercise to my friends and relatives?

No. We have copyright of our diet plans so whatever Diet plans you will get you can't share to others it will become offence. You can't share any diet without consulting us because each Human body having a different behavior and without consulting a Diet Expert giving a diet plan to others may create problem to their body. It's better to refer them to us rather providing the diets by yourself.

Work Ethics, Terms & Conditions

MUST READ

Though we would provide you diet & nutrition advice after bodily analysis and a health assessment, it in no manner replaces or substitutes for the services of a physician or a doctor.
We are providing you with an opportunity to turn around your life. This effort involves the investment of our time, and as a wise person once said, ‘Time is money’. We would be charging you for our expertise in the field, and expect you to respect it. We are not indebted to you in any way for the money you pay us, neither can it be used to take advantage of us in any way.
The time and effort we both put in is beneficial only if we are sincere to each other. While we are committed to putting our best foot forward in whatever we do, we expect the same from you. We would encourage you to set a high bar in commitment, honesty, respect and patience for yourself before embarking on this journey and keep at it throughout.
We aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases may or may not not get fully cured but can absolutely be managed with diet & lifestyle modifications as we focus on root cause rather than symptoms.
We encourage you on asking questions to understand the logic behind everything being done and suggested. Our every recommendation has a valid reason, and we would be happy to share our knowledge with you. But please keep it restricted to that only. Challenging us to satisfy ego would only hamper the respectful and trustworthy relationship required between us and you for this effort to work.
We believe on improving your health and heal your inner self through natural course, but if need be, we might recommend some dietary supplements. It is completely your choice whether or not to take those supplements, or whether you’d like to consult your physician before doing so. You are in no way bound to take them.
You commit to take responsibility for your own actions and understand that the dietitians can only guide and cannot control what you consume vs what was prescribed.
Your body can safely lose 2-3 kilos/inches in a month, and the fat you lose with us will not bounce back as long as you remain self-disciplined. Our diet plans are not short-term diet plans that you follow for temporary results. Instead, the food prescribed is which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change.
Payments: You agree to make full payment at the start of the program.
Upgrades: A program once enrolled in, can ONLY be upgraded within the first week from the start date. Downgrades are not allowed.
Transfers: If, for a medical or other emergent reason, you are not able to continue the program, you can transfer it to a friend or a family member at the cost of consultation fee. No multiple transfers.
We do not encourage breaks as they hinder the flow of diet and lifestyle changes that we recommend. Moreover, lifestyle changes are about integrating those into your life regardless of what you are up to. Vacations, family functions, travelling or not feeling well should not become a factor to stop eating healthy. Though if for some other emergent reason, you need to pause your program, please get in touch with us.
Refunds: Once you have paid for a program, the No Refund policy applies. Due to the nature of services involved, no refund is provided, under any circumstances.