Dipti Patel

Located in Vadodara, Gujarat, India, Dipti Patel is a professional Health and Nutrition Coach who specializes in nutritional therapy and health education. Committed to forming relationships with clients looking to manage their weight, Dipti Patel is always there for guidance and to reinforce healthy lifestyle habits.

Dipti has lost 30 kgs of her Weight in 6 mornths in 2019 and after that she has maintained her weight 55 kg till date. She has started Weight loss Process herself first and joined her 30 friends and relatives in her weight loss group and that's how The Diet Delight: Weight loss at your Home has been started and now its serving 1000+ happy clients all over the world in just 3 years of time.

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Are you looking to make a change? Dipti Patel is here to set you on the path to good health. Browse through the site to see the variety of services offered to help you achieve your goals.

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According to Dipti, The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words — diet and exercise. But don't get hung up on them. Diet just means eating healthy, lower calorie meals. Exercise means being more physically active.

Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program. When you're active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat.

Cleaning the house, making the bed, shopping, mowing and gardening are all forms of physical activity. Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.

Whatever activity you choose, do it regularly. Aim for at least 150 minutes a week of moderate physical activity or 75 minutes a week of vigorous aerobic activity — preferably spread throughout the week. Keep in mind that you may need more physical activity to lose weight and keep it off.

Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.

One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise. 

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.

In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.